One of the healthiest things you can eat is a fruit salad. With the right kind & amount of fruits, a fruit salad can be very good for you. It is high in fiber, vitamins & anti-oxidants & has a low energy density level.

BLUEBERRIES:

The anti-oxidant superfood.

Packed with antioxidants & Phytoflavinoids, these berries are also high in potassium & vitamin C, making them the top choice in fruits. Not only can they lower your risk of heart disease & cancer, they are also anti-inflammatory.

STRAWBERRIES:

These delicious babies protect your heart, increase HDL (good) cholesterol, lower your blood pressure, & guard against cancer. Packed with vitamins, fiber, & particularly high levels of antioxidants know as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

PINEAPPLE:

Here are some of the health benefits.

Loaded with Nutrients

Contains disease-fighting Antioxidants

Its Enzymes can ease Digestion

May help reduce the risk of Cancer

May boost Immunity & Suppress Inflammation

May ease symptoms of Arthritis

KIWI FRUIT:

Packed with lots of flavor & health benefits. The sweet tangy fruit is full of nutrients like vitamin C, vitamin K, vitamin E, folate, & potassium. They also have a lot of antioxidants & are a good source of fiber.

MANGOS:

These contain high levels of vitamin C, fiber & pectin making it a perfect fruit that helps in controlling high cholesterol levels. Another benefit is that it cleanses your skin from deep inside your body. It treats pores & gives a glow to your skin. So, eat mangos to get flawless skin.

BLOOD ORANGES:

Apart from being rich in vitamin C, blood oranges also offer unique health benefits associated with high levels of anthocyanins.

Anthocyanins are red flavonoid pigments that give the blood orange their intense color & wondrous antioxidant properties.

It's best to have your fruit salad early in the day, like breakfast. I really look forward to breakfast on my fruit salad breaky days.

What do you put in your fruit salad?